5 tips to help your anxious child and improve their mental health
On Monday, March 23rd, life as we knew it changed dramatically. With stay-at-home orders in place to protect each other and our healthcare system, we all faced a rollercoaster of emotions. Whether you are an essential worker, working from home, or suddenly finding yourself with more free time than you know what to do with, we have all felt the effects of this situation. But what about our children?
Children are incredibly resilient, and some adapt more easily than others. However, anxiety can manifest in many ways, and it’s important to be aware of the signs. Kids have vivid imaginations, and worries can quickly escalate if not addressed. We’ve researched key behaviors to watch for, as well as simple, free techniques to help ease their concerns and support their emotional well-being.
Signs of Anxiety in Children:
- Becoming irritable, tearful, or clingy
- Difficulty sleeping
- Struggling with eating habits
- Angry outbursts
- Bedwetting (even after being potty-trained)
- Negative thoughts, especially in older children
- Lack of confidence in handling daily challenges
How Can We Help?
Encourage Open Conversations
Talking is one of the most powerful tools in managing anxiety. Encourage your child to express their feelings in their own words, and listen without judgment. Avoid dismissing their concerns as silly or unfounded. While you may not have all the answers, simply acknowledging their emotions can ease their burden and help them feel understood.
Get Moving
Exercise releases endorphins, which naturally help combat anxiety. There are many free online workouts available, from kids' yoga to family dance parties. Find an activity that works for your family and make movement a daily habit!
Spend Time in Nature
Fresh air and outdoor time are essential for mental well-being. Whether it’s a walk in the park, a hike in the woods, or a stroll on the beach, nature helps calm the mind and shift the focus to the present moment.
Limit Screen Time
Taking breaks from technology can significantly reduce anxiety. Phones, tablets, and video games create an immersive digital world, but excessive use can contribute to stress and overwhelm. Set limits on screen time or schedule regular device-free hours to encourage healthy habits.
Listen to Music
Music has the power to uplift and transport us to happier moments. It also promotes relaxation and improves mood. Put on your favorite playlist, have a dance party, and be silly together—you’ll be amazed at how quickly the whole family starts smiling!
Try incorporating at least one of these activities into your daily routine, and you’ll likely notice a positive shift in your child’s mood. With time, patience, and reassurance, any anxiety they’re experiencing can begin to ease.
Baa for now! x
