Hospital bag | Baby Dribble the Podcast episode: 6

Hello and welcome to Baby Dribble, brought to you from Sweet Dreamers HQ by the SweetDreamers team. Baby Dribble is a fun, friendly, and FREE parenting advice “channel” for new and expectant parents and caregivers. We aim to offer knowledge, support, and insight into the wonderful world of parenthood with industry expert guests and medical professionals.

 

Lynda and Lucy here again, and welcome to this week’s podcast. Today, we’re discussing **what to pack in your hospital bag** to ensure you’re fully prepared for your baby’s arrival.

As promised, here’s the hospital bag checklist we mentioned in the episode:

For You

• Hospital paperwork, including ID and birth plan
• Loose and comfortable clothing for labor that allows easy movement
• 3 changes of clothes (including comfortable, loose-fitting sleepwear)
• 2 supportive bras (including nursing bras if you plan to breastfeed)
• Breast pads
• 2–3 packs of super-absorbent maternity pads
• 5–6 pairs of comfortable, high-waisted underwear (disposable or easy-to-wash preferred)
• Toiletries – toothbrush, toothpaste, hairbrush, washcloth, body wash, deodorant, hair ties
• Towels
• Snacks and drinks to keep your energy up
• Books, magazines, or music for entertainment
• Any prescription medications you take regularly

For Baby

• 3–4 bodysuits, onesies, and sleepsuits (just in case)
• Scratch mittens, a soft newborn hat, socks, or booties
• Plenty of newborn diapers (AAP recommends at least **8–12 diapers per day**)
• A soft baby blanket
• Muslin cloths for feeding and burping
• A special outfit for the trip home

Other Essentials

• Infant car seat (installed in the car before leaving the hospital)

Non-Essentials (But Nice to Have)

• Phone charger
• Earplugs (for noisy hospital rooms)
• Eye mask (to block out hospital lighting at night)
• Ewan the Dream Sheep for soothing baby with soft sounds 🙂

Need a printable version? Download it here.